Tips, Advice and Products for a Happier and More Fulfilling Life

I’ve been thinking a lot lately about the power and limitations of journaling. Today, I came up with an idea that enhances the power and...

The new year is a time for new beginnings and that often includes New Year's resolutions. Here are some quick tips to help them be more...

This is a slightly modified version of the front of a birthday card that I recently received from my brother. As I was reviewing the...

Why do today what you can put off 'til tomorrow? That’s a great question and one that is often embraced by procrastinators like me....

A friend of mine once asked me to blog about motivation and I have to admit, I had some trouble getting motivated about the subject :)....

Some of us pride ourselves on our busy lives, as though it is an indication of our importance. Some of us (like me) have so many things...

What if I told you that your smile can light up a room? Seriously! Not your tired smile that lacks enthusiasm or your fake smile that...

The results are in. “Eating dark chocolate can help reduce anxiety and improve symptoms of clinical depression.” How’s that for good...

I was struck by this quote that appeared in The Week magazine 2/7/20 issue: “Self-consciousness is the enemy of all art, be it acting,...

This is one of my favorite sayings for many reasons: It gives me permission to forgive and forget whatever happened before. It is an...

A couple of years ago, I painted rocks for the very first time. It wasn’t my idea or anything I would have thought of on my own. I wasn’t...

This was one of the messages in my original Thrive by Wisdom Card deck. I dropped it from the current version because I think it's too...

After you read this article, you might think "No Reason" is the best reason of all to be happy. It is also very helpful for happily...

Here is a great quote about the importance of practicing gratitude. Gratitude unlocks the fullness of life. It turns what we have into...

One way to feel more joyful is to surround yourself with things that make you smile. One of the things that makes me smile is looking at...

This isn't about fairy-tale magic; it's about the magic of everyday life. I woke up recently to the sunlight glinting off of my car...

Don’t take things so seriously. Quit worrying. Everything will turn out okay. This is one of those pieces of advice that is always easier...

This is a fancy title for a very simple concept. One of the things that can get in the way of happily thriving is feeling undeservedly...

Although we can’t eliminate unhappy feelings, I believe we can reduce both the frequency of them and the amount of time we spend dealing...

This may be the hardest habit to develop in our sleep-deprived society. However, it is essential to happily thriving. How much sleep is...