Good for You and Tastes Good Too!

The results are in. “Eating dark chocolate can help reduce anxiety and improve symptoms of clinical depression.”

How’s that for good news?

As someone who has been eating one to two ounces of dark chocolate almost every day for several years, I can vouch for the fact that those morsels taste delicious and have no negative side effects. The fact that they are good for me is an added bonus!

If dark chocolate isn’t yet part of your regular diet, give it a try! It goes pretty well with that apple you’re supposed to eat every day too 😊.